Transform Your Health and Elevate Your Life
Achieve your best self with personalized online coaching for women ready to lose weight, feel amazing, and thrive.
Welcome to Wellness with Wendy
Our Philosophy
Wendy has helped over hundreds of women lose weight, build muscle and discover lifelong results through the power of the right macronutrient makeup for their body & goals, while implementing sustainable lifestyle habits to have them looking and feeling their best for years to come. She is passionate about helping women achieve their health goals without compromising a life well lived.
PN1 Nutrition Certification, Macro-Coach Certified
Let me guess...
you've tried diet after diet but still can't seem to lose weight. Just imagine:
You stop restrictive dieting and learn how to eat nutrient dense foods to nourish your body and you start losing weight and keep it off for good.
You stop labeling food as “bad” or “off limits” and realize you CAN eat the foods you love in moderation.
You no longer need an afternoon “pick me up” because you feel focused and energized.
Not only are you losing weight and fat but you are gaining muscle, confidence and looking toned without hours of cardio.
You recognize that weight loss is a complex process but you have the tools and mindset to reach your goals.
You no longer feel frustrated from failed attempts at weight loss. You've lost the weight and kept it off for good.
Ways to Work With Me
January Special ~ first month of Macro Coaching is $149
One Time Macro Count
$97
With the one time macro count you will receive a custom macro plan specific to your lifestyle and goals, a macros guide, MFP guide as well as a snack guide and workout recommendations.
Macro Coaching
$249 a month
Three month commitment.
You will receive a custom Macro Count, OnBoarding Call, Weekly Check-ins, monthly Zoom Call, spreadsheet to track your progress, access to. me to ask all the questions and share your wins, workout recommendations, resources and so much more. I will be there for you, every step of the way to help you reach your goals.
The plan can be customized if you feel you'd like more accountability in the beginning to help you reach your goals.
Marcro Coaching & Workouts
$349 a month
Three month commitment.
You will receive the same as the Macro Coaching PLUS a workout program specific to your needs.
Transform Your Health With Wellness With Wendy
Personalized Nutrition Plan
Wendy will create personalized nutrition plans to help you reach your goals. Whether you want to lose weight, increase energy, or manage a health condition, I can help.
Onboarding Call
Initial onboarding call where we dive deep into your questions and talk about goals
Stress Management
Wendy can provide guidance and support to help you manage stress. I will teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.
Healthy Lifestyle Habits
Our health coaches will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.
Accountability
Wendy will hold you accountable and provide support every step of the way. We'll help you stay motivated and on track to achieve your health and fitness goals.
Weekly Check-ins and Monthly Zoom Call
Wendy will review and access your progress tracker, biofeedback, reflections and MFP diary. You will receive feedback, recommendations and adjustments will be made to your plan as necessary so you can feel confident and reach your goals.
Free Consultation
Schedule a free consultation with one of our health coaches to learn how we can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.